Exercise Set of Pregnancy

In Rt 4 and Rw 5, many women had pregnancies and an obstetrician will give instruction for them to fitness which need to improve physical and mental prior child birth so the baby is health.

There some ways of exercise to set of pregnancy before birth;

1. Breathing.
It's useful to get oxygen, while the breathing is deliver for child.

2. Strengthening.
Refer to stronger improve the muscles and keep blood in order to alleviate and prevent to relieve muscular cramps.

3. Relaxation and Contraction.
Relaxation is needed to overcome when feel of contraction and improve sleep position.

4. Physical.
Gymnastic and fitness easier are a away to awake from tired of body to increase physical of health as well as for baby before birth.

Most of maternity has a pregnancy exercise class. Actually, pregnancy exercise can doing alone at home as long as know how do under guide an obstetrician by doing regularly, calm and use loose of clothes.

Some points pregnancy exercise:

1. Sit down with both knees straight position, the body relies on the second arm is placed behind the buttocks.

2. Both feet with knees put on the floor with using mattress.

3. The attitude of both hands to crawl where the distance equal to the shoulder and the four members of the body perpendicular to the floor also body should be parallel with the floor.

4. Stoop, lower abdomen and waist lifted her belly deflate.

5. Drop waist with pick-up head while relaxing the abdominal wall muscles and pelvic muscles.put his head between his hands and then move laterally right and left and lower your body so your chest touches the floor. Repeat 10-20 minutes and (adjust pregnant women power).

6. Lying on your left leads to the baby's back, right knee placed in front of the left knee (preferably propped a pillow). Put your right arm bent position at the front and left arm behind the body.


7. Lying on both knees and both arms bent under the head so that the stomach does not hang. Close your eyes, set with rhythmic breathing.

8. Lying on your back with your knees hold by both of hands.

9. Open mouth to taste, take a deep breath in as much as possible and close the mouth and then push as defecation. Movement down the body and the fore and after holding tired, return to starting position. Repeat on 4-5 times.

The alternative which more professional follow the rule from the obstetrician and the data show, in Muktisari village has approximately 60 women pregnancies.

If you feel the contraction, you should check to specialist or midwife because that is attempt the baby will birth on a few day.

Most of survey is head of a baby is under of body when birth.

Tags: Set, Pregnancy, Fitness, Breath, Birth

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